ADHD in Atlantic Canada? Find real support—built for you.

Relate Well NL

Relate Well NLRelate Well NLRelate Well NL

Relate Well NL

Relate Well NLRelate Well NLRelate Well NL
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      • Relational Impact of ADHD
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  • For ADHD Supporters
    • Relational Impact of ADHD
    • Partners & Families
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Welcome to the Place You Didn’t Know You Needed

Rewriting Your ADHD Story. Reclaiming Your Self-Trust.

You’ve spent years trying to be “consistent,” “organized,” “normal.”


You’ve apologized for your energy, questioned your emotions, and carried shame that was never yours to begin with.


It’s time to stop performing and start healing.


“You’re too much.”
“You never finish anything.”
“Why can’t you just get it together?”
 

Those voices weren’t the truth. But they shaped your story.

Echoes of Us helps you gently unlearn the noise—and return to who you are underneath.


Echoes of Us is a transformational 8-week journey for ADHD adults ready to rewrite their story—not with rigid systems or shame-driven strategies, but with clarity, self-compassion, and tools that actually work for your brain.

Explore the Echoes Circle

This Is for You If:

 

  • You’ve spent years trying to keep up — with the world, with expectations, with yourself.


  • You’ve wondered why things feel harder than they should, and you’re tired of being told to “just try harder.”


  • You’ve recently been diagnosed (or suspect you have ADHD) and are ready to understand what that actually means
     
  • You’re masking, over functioning, or burning out — and no one really sees it
     
  • You’ve been carrying a story that doesn’t quite fit anymore
     
  • You want to work with your brain instead of fighting it every day
     
  • You crave reflection, direction, and community — but in a way that doesn’t overwhelm you
     

This isn’t a crash course or a bootcamp.
It’s a steady unfolding of who you are beneath the noise.

Here's What You’ll Experience:

 

This membership is about coming home to yourself.


From the moment you join, you’ll find weekly support, ADHD-friendly tools, and a circle of people who finally get it.


This isn’t a program you have to catch up on — 

it’s a space you step into.


As a member, you’ll:


  • Join weekly ADHD chats designed for real connection
     
  • Access simple, helpful tools that support how your brain works
     
  • Get first access to our signature Echoes of Us program when it rolls out
     

You’re not just joining a group — you’re building a life that feels more like you.


How We’ll Do It Together:

This isn’t just a course. It’s a collaboration.


When you join the Atlantic ADHD Echoes Circle, you’re not stepping into a rigid program — you’re becoming part of something we're building with you. A space rooted in compassion, connection, and support that actually works with your brain.

You Don’t Need to Hold It All Together Alone Anymore

If you’re exhausted from trying to keep up, quietly falling apart behind the scenes, or wondering why everything feels so hard — you’re not broken.


You deserve support that actually sees you — and a space where your brain makes sense.


Whether you're newly diagnosed, quietly burning out, or ready to drop the mask... this is your space to begin again.

 

✔ Reset Sundays – gently anchor your week
✔ Live accountability & co-working sessions – stay on track, together

✔ Monthly masterclasses – on topics you care about

✔ Weekly ADHD-friendly prompts & tools – light touch, real impact
✔ Private peer Facebook community – where you don’t have to mask
✔ First access to new programs & workshops – including Echoes of Us


We’ll walk through the 8-week Echoes of Us journey together — when the community is ready.


Until then, you're not just part of a membership.
You're part of the
creation.


We’re not rushing you. We’re just holding the door open.

Spots in the Atlantic ADHD Echoes Circle open soon — we’d love to have you with us.   

Join the waitlist

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Echoes of Us: For ADHD Adults

An 8-week coaching experience created for the person behind the diagnosis — because they deserve support, too. 

Learn more