Understanding ADHD: A New Lens on Neurodiversity

Your personality is the filter through which ADHD shows up. Two people can have the same diagnosis but very different experiences—one might struggle with impulsivity, another with overthinking. When you understand how you’re wired, you start to see why ADHD feels the way it does for you. 

• It’s Neurodevelopmental: ADHD is rooted in how the brain processes attention, regulation, and executive functions.

• It’s Complex: No two people with ADHD are the same. ADHD can show up as time blindness, emotional sensitivity, forgetfulness, or bursts of creative energy.

• It’s Strengths and Challenges: Many adults with ADHD are dynamic, empathetic, and resilient — but can also struggle with overwhelm, low self-esteem, or disorganization.