Relate Well NL

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Understanding ADHD
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  • Relational Impact of ADHD
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Relate Well NL

Relate Well NLRelate Well NLRelate Well NL
Home
About
Understanding ADHD
Support for ADHD Adults
For ADHD Supporters
  • Relational Impact of ADHD
  • Partners & Families
  • Workplace Training
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Welcome to the Circle!

A coaching community for ADHD adults in Atlantic Canada

You’ve been pushing through—getting it done, holding it together.
And now there’s a name for it: ADHD. Suddenly, the pieces start to fit.

Whether you’re newly diagnosed or just beginning to explore what this means, you don’t have to make sense of it alone.


You’ve found your place.

Find out more

The Echoes Framework™

Created by Aimee, the Echoes Framework™ is a story-based, strengths-first approach to growth.

It was designed for ADHD adults who’ve spent years adapting to the world — and are finally ready to reconnect with themselves.

Rather than starting with productivity hacks or planners, Echoes begins with your story: the roles you’ve played, the voices you’ve internalized, and the moments that still echo.


Through this journey, you’ll uncover how your ADHD actually works, what support you need, and how to trust your own voice — maybe for the first time.


At the heart of it all is your Letter to My Echo — a living reflection that evolves as you do.
 

This isn’t about fixing who you are.
It’s about remembering who you’ve always been.

It's also not about perfection — it’s about progress, ownership, and giving yourself permission to show up fully. 

Where the Echo Becomes Community

What Is the Circle?

What Makes It Different?

What Is the Circle?

The Atlantic ADHD | Echoes of Us Circle is a low-cost, coaching-based community for ADHD adults in Newfoundland and across Atlantic Canada.


Each month includes:

  • Weekly live sessions (come as you are—camera on or off)
     
  • Access to the full Echoes of Us coaching program
     
  • A private Facebook group for gentle support between sessions

     

You don’t have to do this alone anymore.

Who Is It For?

What Makes It Different?

What Is the Circle?

For the ADHD adults who’ve been pushing through—but are ready to feel seen.
 

If you see yourself here, this space was built with you in mind.

What Makes It Different?

What Makes It Different?

What Makes It Different?

This isn’t another productivity hack group or one-size-fits-all course.


The Echoes of Us Circle blends ADHD coaching, emotional insight, and community care—designed for real life, not ideal schedules.


There’s no pressure to perform.


Just space to feel seen, understood, and supported.

Membership Cost

 $55 CAD / month


 Your monthly membership includes the full 8-week Echoes of Us program, weekly check-ins, monthly coffee chats, Reset Sundays, and all of my ADHD tools and resources.

Everything you’d receive in private coaching — all in one supportive space.

Join the Echoes Community

Prefer a More Personal Path?

The full Echoes of Us coaching program is included in your community membership — but if you’d prefer a more intimate, high-touch experience, private 1:1 coaching is also available.

This option is for those who want deeper guidance, added flexibility, and a more personalized pace as they move through the Echoes journey.


What’s Included:

  • 8 weeks of individualized coaching sessions using my signature Echoes of Us Program
     
  • 2 private sessions before and after the program (to set intentions and reflect on growth)
     
  • Private messaging support between sessions
     
  • A tailored experience with space for deeper reflection and adaptation
     

Cost: $880 CAD
Payment plans available


You’ll still receive full access to the Echoes Community, tools, and resources — just in a more personalized way.

A Note On 1:1 Support

I only take on a small number of private clients each year to ensure each experience is truly personalized. If you're interested in working together one-on-one, complete the form below and together we’ll find out if it’s the right fit.

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Relate Well NL

Paradise, Newfoundland and Labrador, Canada

709-743-6542


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Echoes of Us: For ADHD Adults

An 8-week coaching experience created for the person behind the diagnosis — because they deserve support, too. 

Learn more