Relate Well NL

The ECHOES Framework

Your path to rewriting your ADHD story — one intentional shift at a time.

The Echoes of Us program is built around the ECHOES framework — a coaching approach designed specifically for ADHD adults who want to move from self-doubt to self-trust.

E – Explore the Story: Uncover the beliefs and patterns that shaped how you see yourself.

C – Claim Your Strengths: Identify what’s right with your brain, not just what’s hard.

H – Honor Your Emotions: Learn how to work with your feelings, not against them.

O – Organize Your Way: Build systems that match how you function best.

E – Empower New Boundaries: Protect your time, energy, and needs without guilt.

S – Step Into Self-Trust: Integrate everything you've learned and move forward with confidence.

This isn’t about perfection — it’s about progress, ownership, and giving yourself permission to show up fully.

Why Echoes of Us ADHD Circle Works

Everything in One Place

Coaching Without the Cost

No more scattered links or multiple platforms.
Skool keeps the program, check-ins, tools, and conversations in one clean space — easy to find, easy to follow.

Coaching Without the Cost

You get access to everything I offer in 1:1 coaching — plus more — at a low monthly rate.
This includes the full Echoes of Us program, weekly support, and all of my ADHD tools.

A Space That Gets It

Coaching Without the Cost

A Space That Gets It

This isn’t social media.
It’s private, safe, and built only for ADHD adults.
No explaining required. Just real connection with people who live it too.

Looking for More Personalized Support?

The full Echoes of Us coaching program is included in your community membership — but if you’d prefer a more intimate, high-touch experience, private 1:1 coaching is also available.

Includes:

8 weeks of individualized coaching sessions using my signature Echoes of Us Program.

2 private sessions before and after the program (to set intentions and reflect on growth)
Private messaging support between sessions
A tailored experience with deeper guidance, reflection, and flexibility

Cost: $880 CAD
(Payment plans available)

Relate Well NL

Welcome to Echoes of Us ADHD Circle

A private community — designed just for ADHD Adults

The ECHOES Framework

Your path to rewriting your ADHD story — one intentional shift at a time.

E – Explore the Story: Uncover the beliefs and patterns that shaped how you see yourself.

C – Claim Your Strengths: Identify what’s right with your brain, not just what’s hard.

H – Honor Your Emotions: Learn how to work with your feelings, not against them.

O – Organize Your Way: Build systems that match how you function best.

E – Empower New Boundaries: Protect your time, energy, and needs without guilt.

S – Step Into Self-Trust: Integrate everything you've learned and move forward with confidence.

Why Echoes of Us ADHD Circle Works

Everything in One Place

Coaching Without the Cost

Coaching Without the Cost

Coaching Without the Cost

Coaching Without the Cost

Coaching Without the Cost

A Space That Gets It

Coaching Without the Cost

A Space That Gets It

Membership Cost

Looking for More Personalized Support?

Ready for 1:1 Support?

Welcome to Echoes of Us ADHD Circle

A private community — designed just for ADHD Adults

The ECHOES Framework

Your path to rewriting your ADHD story — one intentional shift at a time.

E – Explore the Story: Uncover the beliefs and patterns that shaped how you see yourself.

C – Claim Your Strengths: Identify what’s right with your brain, not just what’s hard.

H – Honor Your Emotions: Learn how to work with your feelings, not against them.

O – Organize Your Way: Build systems that match how you function best.

E – Empower New Boundaries: Protect your time, energy, and needs without guilt.

S – Step Into Self-Trust: Integrate everything you've learned and move forward with confidence.

Why Echoes of Us ADHD Circle Works

Everything in One Place

Coaching Without the Cost

Coaching Without the Cost

Coaching Without the Cost

Coaching Without the Cost

Coaching Without the Cost

A Space That Gets It

Coaching Without the Cost

A Space That Gets It

Membership Cost

Looking for More Personalized Support?

Ready for 1:1 Support?

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