The Relationship Is Real. So Are the Struggles.

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Yes! Most of my clients are new to coaching. If you’re feeling stuck navigating ADHD at home or at work, I’ll meet you right where you are—no previous coaching experience needed. 

Not at all. Whether or not there’s an official diagnosis, if ADHD traits are creating tension or overwhelm, this work can help you make sense of the dynamics and take action. 

Then you are right where you need to be! 

That’s exactly why I created these services. I help people who are exhausted from trying to support others through ADHD. You’ll walk away with tools to care for yourself and improve your connection with the person or team you’re supporting.

When ADHD is in the mix, relationships can feel confusing, one-sided, or emotionally draining — even when there’s deep love at the core.

This 90-minute Clarity & Connection Session is designed to support you as the partner, loved one, or support person of someone with ADHD — especially if you’re feeling overwhelmed, misunderstood, or unsure how to move forward.

Whether you’re neurotypical or have ADHD yourself, this session is about giving you space to understand the patterns playing out in your relationship — and how ADHD may be influencing them in ways you haven’t been told.

Most people come into this session feeling confused, disconnected, or emotionally drained — unsure if what they’re experiencing is “normal,” or how much is actually related to ADHD.

You’ll leave with a better understanding of:

• Why certain patterns keep repeating (and how ADHD might be playing a role)
   
• What’s truly within your control — and what isn’t
   
• Language to express how you feel, without shame or blame
   
• Tangible steps to reconnect with your partner or set boundaries with love
   

This session is about pulling things out of the emotional fog and giving you the tools — and perspective — to move forward with more compassion and less guesswork.

Whether or not your partner is on the same page, this is a space for you to be heard, supported, and equipped.

This session is designed to give you both a chance to pause, reflect, and make sense of how ADHD and personality differences might be showing up in your relationship — without judgment, and without pressure to fix everything in one conversation.

Here’s how it works:

1. Before the session, each of you completes a short DISC personality assessment and a few simple reflection questions.
   This helps us get a feel for how you each tend to communicate, respond to stress, and express your needs — which can often get tangled up when ADHD is part of the picture.
    
2. Then we meet for a 90-minute coaching session together.
   We’ll talk through the patterns you’re experiencing, explore what might be ADHD-related vs. personality-driven, and uncover where misunderstandings or emotional friction tend to show up.
    
3. Afterward, I’ll send you a personalized “Making Sense of Us” Summary.
   This includes highlights from your DISC results, key insights from our session, and practical suggestions you can carry forward in your day-to-day relationship.
    

There’s no pressure to perform, no “good” or “bad” personality types — just an honest, supportive look at what’s really happening between you, and what could shift with more clarity and compassion.

This session meets you where you are — whether you’re feeling stuck, curious, or just want to understand each other better.