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Where stories shift, tools land, and self-trust begins to grow.

Helping you navigate ADHD with clarity, compassion, and confidence—without losing yourself in the process.

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Where stories shift, tools land, and self-trust begins to grow.

Helping you navigate ADHD with clarity, compassion, and confidence—without losing yourself in the process.

Start Here

A Place for New Stories and Stronger Roots

Here in Newfoundland, we come from storytellers.

Understanding ADHD — The Newfoundland Way

We’ve always made sense of life through stories — passed around kitchen tables, over a cup of tea, or walking the back path with someone who “just gets it.” That’s how we connect. That’s how we heal. And that’s how we begin to understand something as layered and misunderstood as ADHD.

What ADHD Really Feels Like

Because ADHD isn’t just about focus or forgetting — it’s about how a person experiences the world. It’s emotional. Relational. Sometimes invisible. And often, it’s been misnamed or missed entirely.

You’re Not Too Much. You’ve Just Never Been Understood.

At Relate Well NL, we’re creating a space that feels familiar and honest — rooted in that same Newfoundland way of making room for people’s full story. Whether you’re newly diagnosed or have always felt “different,” you’re not here to be fixed.

You weren’t asking for too much. You were asking to be understood.

Here when you are ready.

You’ve carried this for long enough. Let’s do it differently from here.

Join the Echoes of Us Community

What Makes Relate Well NL Different?

Relational ADHD Focus

Tools + Emotional Insight

We go beyond symptoms, helping you understand the ripple effects ADHD has on your relationships and team dynamics.

Tools + Emotional Insight

You’ll get actionable strategies and coaching on communication, boundaries, and emotional wellbeing.

Support for You, Too

Tools + Emotional Insight

Support for You, Too

Because supporting someone with ADHD is heavy—we make sure you’re supported just as much as they are.

How does it work?

✔ I help you make sense of ADHD in relationships and teams.

✔ I provide practical tools for managing ADHD dynamics—at home and at work.

Understand how ADHD impacts communication, emotions, and relational patterns—so you stop personalizing behaviors and start responding with confidence.

✔ I provide practical tools for managing ADHD dynamics—at home and at work.

You’ll learn strategies to navigate frustration, improve communication, and reduce emotional overwhelm.

✔ I show you how to protect your own emotional well-being while supporting others.

Boundaries, self-awareness, and relational intelligence are at the core of what we teach, so you don’t feel like you’re doing it all alone.

✔ I help ADHD adults rewrite their internal narratives (through Echoes of Us).

✔ I show you how to protect your own emotional well-being while supporting others.

Our signature program, Echoes of Us, helps ADHD adults move from self-doubt and masking to self-trust and thriving relationships.

If you are supporting someone with ADHD?

You’re doing your best, but it can feel overwhelming—whether you’re a partner, family member, or a leader supporting an ADHD adult at work. The emotional ups and downs, the missed connections, and the constant uncertainty can leave you feeling stuck, frustrated, or unseen.

At Relate Well NL, we help you navigate the relational side of ADHD with tools that strengthen communication, rebuild trust, and create understanding—without sacrificing your own well-being.

Here’s how it can help:

When ADHD shows up in your relationship, it can feel like you’re carrying the weight of it all. The overwhelm, the disconnect, the miscommunication—it’s exhausting.

At Relate Well NL, we help you step out of survival mode and into clarity and connection. We give you the tools to navigate ADHD dynamics without losing yourself along the way.

You're Not Alone—What Others Say About Working with Aimee

— Partner, Newfoundland & Labrador

“Aimee helped me finally understand how ADHD shows up in my marriage. I no longer feel like I’m the only one holding it all together.”

— Manager, Atlantic Canada

— Partner, Newfoundland & Labrador

“Understanding ADHD dynamics at work changed how I lead my team. I can now balance support and accountability in a way that works for everyone.”

— Spouse, St. John’s

— ADHD Adult, Newfoundland & Labrador

“After working with Aimee, I have the confidence to support my partner without sacrificing my own well-being. I feel more connected—and less overwhelmed.”

— ADHD Adult, Newfoundland & Labrador

“Working with Aimee helped my partner finally understand what ADHD feels like for me. For the first time, I don’t feel broken—I feel understood. It’s made our relationship stronger and safer for both of us.”

Let's Start Building Better Connections Together.

Join the Relate Well NL Revolution Today!

You don’t have to navigate ADHD dynamics alone. Whether you’re supporting a loved one, a team member, or yourself—I’m here to walk alongside you. Together, we can create more understanding, relief, and stronger relationships where it matters most.

Aimee Reardon-Sooley, BA BSW Certified Coach

Founder, Relate Well NL

Relate Well NL

Paradise, Newfoundland and Labrador, Canada

709-743-6542

Where stories shift, tools land, and self-trust begins to grow.

Where stories shift, tools land, and self-trust begins to grow.

Newfoundland friends — Join our In Person ADHD Community Meetups →

A Place for New Stories and Stronger Roots

Here in Newfoundland, we come from storytellers.

Here when you are ready.

What Makes Relate Well NL Different?

Relational ADHD Focus

Tools + Emotional Insight

Tools + Emotional Insight

Tools + Emotional Insight

Tools + Emotional Insight

Tools + Emotional Insight

Support for You, Too

Tools + Emotional Insight

Support for You, Too

How does it work?

✔ I help you make sense of ADHD in relationships and teams.

✔ I provide practical tools for managing ADHD dynamics—at home and at work.

✔ I provide practical tools for managing ADHD dynamics—at home and at work.

✔ I provide practical tools for managing ADHD dynamics—at home and at work.

✔ I provide practical tools for managing ADHD dynamics—at home and at work.

✔ I provide practical tools for managing ADHD dynamics—at home and at work.

✔ I show you how to protect your own emotional well-being while supporting others.

✔ I show you how to protect your own emotional well-being while supporting others.

✔ I show you how to protect your own emotional well-being while supporting others.

✔ I help ADHD adults rewrite their internal narratives (through Echoes of Us).

✔ I show you how to protect your own emotional well-being while supporting others.

✔ I show you how to protect your own emotional well-being while supporting others.

If you are supporting someone with ADHD?

Here’s how it can help:

Every ADHD story has different roles. What’s yours?

You're Not Alone—What Others Say About Working with Aimee

— Partner, Newfoundland & Labrador

— Partner, Newfoundland & Labrador

— Partner, Newfoundland & Labrador

— Manager, Atlantic Canada

— Partner, Newfoundland & Labrador

— Partner, Newfoundland & Labrador

— Spouse, St. John’s

— ADHD Adult, Newfoundland & Labrador

— ADHD Adult, Newfoundland & Labrador

— ADHD Adult, Newfoundland & Labrador

— ADHD Adult, Newfoundland & Labrador

— ADHD Adult, Newfoundland & Labrador

Helping You Support ADHD with Confidence and Care

Let's Start Building Better Connections Together.

Join the Relate Well NL Revolution Today!

Relate Well NL

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