Frequently Asked Questions

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My coaching journey began with my own ADHD diagnosis at 32.  I was introduced to coaching several years ago, and it played a crucial role in helping me embrace the motto, "bloom where you are planted". My coach's advice to 'trust the process' transformed how I view myself and others, deepening my understanding of the strengths within ADHD.

I coach to help others navigate their own stories, uncovering the power in their ADHD and guiding them to thrive right where they are. I believe in the potential within each of us to grow and excel, no matter the challenges we face. My approach is about empowering you to discover how to flourish using your unique strengths, while overcoming any hurdles.

In every session, my focus is clear: to foster growth, understanding, and resilience. Through practical strategies and personal insights, I aim to help you bloom, embracing the full picture of who you are and what you can achieve.

My practice welcomes a diverse range of clients, all united by a common desire for growth, understanding, and positive change. Specifically, I specialize in working with:

• Individuals navigating ADHD: Whether you’re seeking strategies to manage ADHD in your personal or professional life, I offer targeted 1-1 coaching to harness your strengths and navigate the challenges ADHD presents.
• Organizations and teams aiming for workplace harmony: I provide customized training and facilitation to improve team dynamics, communication, diversity and inclusion, appreciation, as well as emotional intelligence in the workplace, fostering a productive and supportive environment where everyone feels valued and supported.
• People seeking Mental Health First Aid Certification: As a Certified Mental Health First Aid Facilitator by the Mental Health Commission of Canada, I offer both virtual and Face-2-Face workshops since 2023. 
• Anyone seeking to enhance their interpersonal relationships: Whether you have ADHD or you are a loved one of someone with ADHD symptoms (when you know, you know) I can help strengthen your understanding and knowledge. Throughout the year, I offer couple and group coaching programs. Please contact me to be placed on the waitlist.

As the name suggests, I am passionate about helping clients relate well to themselves and others in a way that highlights the strengths of their own unique personality. 

My belief is that everyone has experienced varying degrees of trauma. Recognizing that many individuals come with their own experiences of trauma, my coaching approach is rooted in trauma-informed care. This means every aspect of our work together is grounded in empathy, safety, and understanding. It’s about creating a space where healing is not only possible but is a foundation for growth and self-discovery. 

Great question!

While both coaching and therapy aim to improve quality of life, their approaches, objectives, and the contexts within which they operate differ significantly.

Therapy focuses on healing and addressing mental health issues stemming from past traumas or psychological conditions. It delves into emotional resolutions of past and present issues to improve emotional functioning. Therapists are licensed professionals trained to diagnose and treat mental health conditions, providing a space for healing and recovery.

Coaching, on the other hand, is more future-oriented and action-based. It assumes a level of wellness in clients and concentrates on personal and professional growth by setting and achieving goals. Coaching is about focusing on where you are now and where you want to be. ADHD coaching specifically tailors this approach to address the unique challenges of ADHD, helping you harness your strengths, improve self-awareness, and develop strategies to manage symptoms effectively. The aim is to empower you to achieve greater focus, organization, and success in all areas of your life.

In Newfoundland there's a saying, "you can't be everyone's cup of tea". Similarly, there's a coach out there for everyone.  What sets me apart? It’s a blend of heart, humor, and a deep love of learning. My strengths—social intelligence, fairness, humor, kindness, love of learning, and humility—allow me to connect with clients on a personal level while offering insightful, compassionate guidance. I’m passionate about understanding personality and helping those with ADHD find the right supports to thrive. I don’t just coach; I help you embrace your quirks, celebrate your strengths, and navigate the path ahead with a smile. After all, growth is serious business, but that doesn’t mean we can’t have fun along the way!
 

In every session, you’ll get a blend of personal support and a bit of ADHD education—thanks to the teacher in me, I can't help but share what I know! We'll dive into your experiences with ADHD, spotlighting both the hurdles and the strengths. Together, we’ll tailor strategies that fit your life, covering everything from organization to harnessing your ADHD superpowers.

Expect sessions to be engaging and informative, leaving you with not just strategies but also a deeper understanding of ADHD. It’s all about empowering you with knowledge and tools for the day-to-day and beyond.

The standard hourly rate for an individual coaching session is $100. I offer discounted rates for clients who commit to multiple sessions, providing a more cost-effective path to achieving your goals. While prices may change, I maintain flexibility by offering a sliding scale and, in some cases, bartering services. 

If the cost is a concern, or if you're curious about alternative arrangements, please don't hesitate to reach out. Together, we can explore options to ensure that financial barriers don't stand in the way of your journey towards growth and self-discovery.