Echoes of Us Signature ADHD Coaching Program
A new way to understand your ADHD — and rewrite the echoes it left behind.
A coaching-based experience for ADHD adults who are ready to stop spiraling, start understanding, and finally feel seen.
This 8-week interactive program is designed to help you rewrite the internal narrative that’s been shaped by misunderstanding, shame, and self-doubt — and replace it with self-trust, awareness, and personal strategies that actually work for your brain.
What You’ll Get:
- One pre-recorded video lesson per week
Bite-sized, engaging sessions focused on ADHD education, self-awareness, and mindset shifts — on your time, in your way.
- Weekly 90-minute live group calls
A supportive, facilitated space to connect, reflect, ask questions, and apply what you’ve learned. You’re not in this alone.
- Personal reflections & guided worksheets
Journaling prompts and tools that help you explore your story, your patterns, and your strengths in a way that feels empowering — not overwhelming.
- The Letter to My Echo
A core feature of the program: a letter you write to the version of yourself that’s been misunderstood, masked, or lost in the chaos — and rewrite it as your understanding deepens week by week.
What It Helps With:
- Understanding your ADHD beyond the textbook definitions
- Identifying why you struggle with things like time, emotions, consistency, or follow-through — and what to do about it
- Breaking free from shame and perfectionism
- Building real self-trust and personalized strategies
- Reconnecting with who you are beneath the masking and burnout
Echoes of Us: For ADHD Adults
An 8-week coaching experience created for the person behind the diagnosis — because they deserve support, too.