Mental Health first Aid

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Mental Health First Aid (MHFA) represents a crucial form of support for individuals facing challenges with their mental health or navigating through a mental health crisis. This workshop empowers participants with the ability to detect early signs of mental health struggles or crises in others. It provides them with the skills to:  

• Initiate conversations about mental well-being deterioration
• Highlight and suggest professional and alternative support options conducive to recovery and enhanced mental health
• Guide individuals towards these supportive resources
• Offer help during a mental health or substance use emergency
• Implement MHFA strategies to safeguard their own mental health. 

Through this training, it aims to foster a community of support and understanding, enabling each participant to not only assist others in need but also take active steps towards maintaining their own mental health.